Everyday Health and Well Being
Health and Wellness in the center of Oakland
The workshop focuses on ways to empower yourself and your family through informed nutritional decisions. Learn how to improve overall health, diet, reduce stress and cope with environmental conditions in this 4-class workshop being held in Oakland and led by instructor A. Raheemah Nitoto.
Worshop Overview and Schedule:
COST: Individual Class: $15 – Complete Workshop: $40
Sign Up: (510)978-0863 – or e-mail: shelly@laplacita.info
- General Health & Nutrition
- Child Development & Nutrition
- Simple Steps to Weight Loss
- Illness & Nutrition
How does work related stress, family life, pollution and diet affect our health? Discover what you
can do to lessen the negative effects while strengthening your health.
Tuesday, June 8, 2010
6:00pm – 7:30pm
How can we help our children grow up healthy? In this class, we find ways to tackle childhood obesity, diabetes and common childhood allergies. We also discuss ways to promote better mental and emotional health in children.
Tuesday, June 15, 2010
6:00pm – 7:30pm
Weight loss can be simple if you just take a moment to understand and listen to your body. Follow these simple steps towards successful weight loss.
Tuesday, June 22, 2010
6:00pm – 7:30pm
Explore traditional foods and herbs can do to lessen symptoms,strengthen the body and speed recovery during an illness. We will also discuss whatfoods to avoid during sickness.
Tuesday, June 29, 2010
6:00pm – 7:30pm
About the instructor – A. Raheemah Nitoto
A. Raheemah Nitoto has devoted her life to researching Human Health and Wellness. She holds a B.A. in Biology with an emphasis on Human Biochemistry and is currently pursuing a Doctorate (ND) in Naturopathic and Holistic Nutrition. She has recently studied at La Casa de Saude in Capim Gross, Brazil a non profit clinic focused on Natural Healing and Herbal Remedies.
Sign up now!
Call (510)978-0863
Email: shelly@laplacita.info